Growing gratitude: ASU research says positive psychology stems from family dynamics

February 27, 2026 - 10:49

New research highlights the family home as a critical training ground for developing gratitude, a key component of long-term psychological health. The work emphasizes that this positive mindset is far more than a simple social courtesy; it is a complex emotional skill nurtured through daily interactions and modeled behaviors within the family unit.

Investigators point to the profound influence of parent-child relationships in this process. When caregivers consistently express and encourage thankfulness, even for small everyday events, they provide a powerful template for children. This ongoing practice helps young people internalize an orientation toward recognizing and appreciating the positive aspects of their lives and the contributions of others.

The benefits of this familial cultivation extend well beyond childhood. The research indicates that individuals who develop a strong disposition toward gratitude through these early dynamics experience better social connectedness and enhanced overall well-being into adulthood. This sustained positive affect is linked to stronger relationships and a greater resilience in facing life's challenges.

Ultimately, the findings position gratitude not as an innate trait, but as a cultivatable strength. The daily rhythms of family life—from shared meals to collaborative chores—are identified as fertile opportunities for parents to consciously model and foster an attitude of appreciation, sowing the seeds for their children's future happiness and emotional health.