Managing Holiday Stress with the 70–20–10 Rule

December 10, 2025 - 11:04

The holidays can be a time of joy, but they often bring their fair share of stress. As families gather and festivities unfold, tensions can rise, leading to overwhelming feelings. However, implementing the 70–20–10 rule can provide a framework to navigate these challenging moments with greater ease.

The 70–20–10 rule suggests that 70% of our focus should be on what we can control, 20% on what we can influence, and 10% on what is beyond our control. During the holiday season, this approach encourages individuals to prioritize their energy and attention effectively. For instance, planning and organizing holiday gatherings fall into the 70% category, as these are actions within our control. Meanwhile, family dynamics or unexpected weather changes may fall into the 10% category, reminding us to let go of the need to control everything.

By adopting this mindset, individuals can cultivate a sense of calm and curiosity, transforming potential stressors into opportunities for growth and connection. Embracing the 70–20–10 rule can make this holiday season not just manageable but truly enjoyable.